French Onion Dip
Packaged product Soups and Sauces Panera Bread
French Onion Dip contains 300 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 78% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 17%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.8 g)
- Fat26.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium767 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 0018959755254
- Label serving
- 1 portion (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheddar Jalepeno Dip With Bacon Good Foods | 300 | 6.7 g | 3.3 g | 26.7 g |
| Ketjap manis sauce Conimex | 300 | 6.7 g | 66.7 g | 0 g |
| Classic Ranch Dressing & Dip 365 Whole Foods Market | 300 | 3.3 g | 3.3 g | 33.3 g |
| Crunch Dipped Drumstick Nestlé | 300 | 2.2 g | 42.2 g | 13.3 g |
| Instant Onion Soup Mix Erba Food Products Inc | 300 | 10 g | 50 g | 10 g |
| Vegetable Broth nutra organics | 300 | 26.7 g | 33.3 g | 5 g |
| Sauce végétalienne crémeuse Nando's | 300 | 0.67 g | 13.3 g | 26.7 g |
| Pomegranate Sauce Salem Foods | 300 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018959755254. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.