french fries

Packaged product Other Foods Savepak

French fries contains 160 kcal per 100 g. A serving, 1 one cup, 100 g (100 g) provides about 160 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

french fries by Savepak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
3 gprotein
26 gcarbohydrates
4.5 gfat
160kcal in serving, 1 one cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 4.5 g 6%
Saturated fat L 2 g 10%
Sodium L 20 mg 0.9%
Total carbohydrates L 26 g 9%
Dietary fiber not reported
Total sugars not reported
Protein L 3 g 6%
Potassium L 380 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 66%Fat: 26%160kcal / 100 g
  • Protein 8%
  • Carbohydrates 66%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fat4.5 gbelow the median for other foods (median 6.6 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Savepak
Barcode
8851988010299
Label serving
1 one cup (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851988010299. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in french fries?

100 g of french fries has 160 kcal. Serving, 1 one cup, 100 g (100 g): about 160 kcal.

How much protein is in french fries?

French fries contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 one cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in french fries?

French fries has 26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in french fries?

French fries contains 4.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in french fries?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.