How many calories are in French Fries?

100 g of French Fries has 142 kcal. Serving, 100 g (100 g): about 142 kcal.

How much protein is in French Fries?

French Fries contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 g (100 g). About 9% of its calories come from protein.

How many carbs are in French Fries?

French Fries has 24.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Fries?

French Fries contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in French Fries?

100 g contains 29.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Fries

Packaged product Beverages McCain

French Fries contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

3.1 gprotein

24.5 gcarbohydrates

3.5 gfat

142kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.7 g	9%
Sodium L	29.5 mg	1%
Total carbohydrates L	24.5 g	9%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McCain
Barcode: 8906000610770
Label serving: 100 g
Category: f
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906000610770. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.