French Cheese Wheat Croutons
Packaged product Dairy and Eggs Flint
French Cheese Wheat Croutons contains 419 kcal per 100 g. A serving, 100 g (100 g) provides about 419 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 854 mg | 37% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
- Fat10.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium854 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flint
- Barcode
- 4820182745515
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prime Bar: Peanut Butter Equip | 419 | 32.3 g | 33.9 g | 17.7 g |
| Jalapeño cheese stick + meat stick Jack Links’s | 419 | 19.4 g | 3.2 g | 35.5 g |
| Peanut Butter Crunch Oats Overnight shake Oats Overnight | 419 | 24.2 g | 53.2 g | 12.9 g |
| Salted Caramel & Peanut Butter Bar Bonk Breaker | 419 | 17.7 g | 53.2 g | 17.7 g |
| Mybar Peanut Butter Paradise Prosupps | 419 | 34.9 g | 33.7 g | 17.4 g |
| Butter mintoes Asda | 419 | 0.95 g | 87 g | 7.8 g |
| Macaroni cheese Parsley box | 419 | 12.7 g | 35 g | 25.3 g |
| Creamy French Dressing Ken's Steak House | 419 | 0 g | 16.1 g | 38.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820182745515. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.