Freeze-dried raspberry
Packaged product Beverages Kresto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Freeze-dried raspberry contains 318 kcal per 100 g. A serving, 15 g (15 g) provides about 48 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (326 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 46 g | 164% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of beverages (median 7.4 g)
- Fiber46 gin the top quarter of beverages (median 14 g)
- Sugars31 gbelow the median for beverages (median 42.7 g)
- Fat4.9 gin the top quarter of beverages (median 3.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium8 mgbelow the median for beverages (median 10 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kresto
- Barcode
- 5902451105851
- Quantity
- 15 g
- Label serving
- 15 g
- Category
- Freeze-dried plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freeze-dried raspberry
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902451105851. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.