Freeze Dried Mango
Packaged product Fruits Good & Gather
Freeze Dried Mango contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 77.6 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 988 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fiber10.6 gin the top quarter of fruits (median 1.5 g)
- Sugars77.6 gin the top quarter of fruits (median 11.4 g)
- Fat1.8 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907876567
- Label serving
- 1 portion (28.349 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Gummy Rings Nutty & Fruity | 353 | 7.1 g | 81.1 g | 0 g |
| Super Spicy Cherry Bombs Alamo Candy Co. | 353 | 0 g | 88.2 g | 0 g |
| Final Boss Sour Yuzu Pineapple Final Boss Snacks | 353 | 0 g | 88.2 g | 0 g |
| Dried Chili Mango Pueblo Linto | 353 | 0 g | 84.7 g | 0 g |
| Mango Chici Mama Snacks | 353 | 0 g | 88.2 g | 0 g |
| Passion Fruits Gummy Bears TropiGo HAWAI'I | 353 | 7.1 g | 81.1 g | 0 g |
| Cranberry Pecan Focaccia Pain d'Avignon | 353 | 8.8 g | 58.2 g | 12.3 g |
| Sun-Dried Goji Berries Terrasoul Superfoods | 353 | 14.1 g | 70.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907876567. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.