Free range medium eggs
Packaged product Dairy and Eggs Supervalu
Free range medium eggs contains 151 kcal per 100 g.
Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for dairy and eggs (median 12.6 g)
- Fiber7.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
- Fat11.2 gin the top quarter of dairy and eggs (median 9.6 g)
- Saturated fat3.2 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium160 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839044410
- Category
- Free-range chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Eggs Dunnes Stores | 151 | 12.5 g | 0 g | 11.2 g |
| 12 Large Free-Range Eggs Conestoga Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Free-Range Brown Eggs Green Valley Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| 12 Large Free-Range Eggs, brown. Western Family • Save-On-Foods | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Free-Range Chicken Eggs. Compliments • Sobeys | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Range Large Eggs Coligny Creek | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Range Eggs Coligny Creek Egg Co | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free range egg Frenz | 149 | 12.9 g | 0.24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range medium eggs?
100 g of Free range medium eggs has 151 kcal.
Is Free range medium eggs high in protein?
Free range medium eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.6 g).
How many carbs are in Free range medium eggs?
Free range medium eggs has 0.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range medium eggs?
Free range medium eggs contains 11.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Free range medium eggs?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839044410. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.