Frango
Packaged product Other Foods Frango
Frango contains 567 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars53.3 gin the top quarter of other foods (median 3.5 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat23.3 gin the top quarter of other foods (median 1.9 g)
- Sodium83.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frango
- Barcode
- 0850000664388
- Label serving
- 3 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23.3 g | 20 g | 50 g |
| fantasia di semi sarchio | 567 | 25.4 g | 3 g | 47 g |
| Sliced Almonds Southern Grove | 567 | 23.3 g | 30 g | 36.7 g |
| Chile De Sal Supermaxi | 567 | 3.3 g | 56.7 g | 36.7 g |
| Almonds Baronutz | 567 | 23.3 g | 16.7 g | 50 g |
| Smoked Jalapeño Flavored Pepitas Publix | 567 | 30 g | 13.3 g | 46.7 g |
| Baci Di Dama Cordero | 567 | 3.3 g | 46.7 g | 40 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango?
100 g of Frango has 567 kcal. Serving, 3 pieces, 30 g (30 g): about 170 kcal.
How much protein is in Frango?
Frango contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 30 g (30 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Frango?
Frango has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango?
Frango contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Frango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frango?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000664388. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.