How many calories are in Frambuesa Congelada?

100 g of Frambuesa Congelada has 52 kcal. Serving, 140 g (140 g): about 73 kcal.

How much protein is in Frambuesa Congelada?

Frambuesa Congelada contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.8 g).

How many carbs are in Frambuesa Congelada?

Frambuesa Congelada has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frambuesa Congelada?

Frambuesa Congelada contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frambuesa Congelada contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2,889% DV), Vitamin C (21% DV), manganese (19% DV), selenium (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frambuesa Congelada?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frambuesa Congelada

Packaged product Fruits GLOBAL

Frambuesa Congelada contains 52 kcal per 100 g. A serving, 140 g (140 g) provides about 73 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (55 kcal per 100 g).

100 g provides 2,889% of the Daily Value for Vitamin A, 21% of the Daily Value for Vitamin C and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

1 gprotein

12 gcarbohydrates

0 gfat

73kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	12 g	4%
Dietary fiber L	7 g	25%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	26,000 µg	2,889%
Vitamin C L	18.7 mg	21%
Vitamin D L	0 µg	0%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.032 mg	2%
Folate (B9) L	38.1 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.4 mg	2%
Magnesium L	20 mg	5%
Phosphorus L	29 mg	2%
Potassium L	170 mg	4%
Zinc L	0.24 mg	2%
Copper L	0.04 mg	4%
Manganese L	0.44 mg	19%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gabove the median for fruits (median 0.8 g)
Fiber7 gin the top quarter of fruits (median 2.3 g)
Sugars4 gin the lowest quarter of fruits (median 8.6 g)
Fat0 gin the lowest quarter of fruits (median 0.32 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
Sodium1 mgbelow the median for fruits (median 2 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	100 µg

Other components (2)

Water L	86.8 g
Alcohol L	0 g

Product details

Brand: GLOBAL
Barcode: 7503007888563
Quantity: 907 g
Label serving: 140 g
Category: Frozen fruits
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRAMBUESAS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7503007888563. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FRAMBUESA CONGELADA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.