Four Cheese Thin Crust Pizza, Four Cheese
Packaged product Meals and Dishes KASHI
Four Cheese Thin Crust Pizza, Four Cheese contains 226 kcal per 100 g. A typical serving of 0.333 PIZZA (115 g) provides about 260 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 7.8 g | |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 10.3 g)
- Fiber5.2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars7.8 gin the top quarter of meals and dishes (median 2.5 g)
- Fat7 gin the lowest quarter of meals and dishes (median 10.1 g)
- Saturated fat3.5 gbelow the median for meals and dishes (median 4.3 g)
- Sodium530 mgabove the median for meals and dishes (median 521 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, DOUGH CONDITIONER (WHEAT STARCH AND DEODORIZED GARLIC POWDER]), SAUCE (WATER, TOMATO PASTE [TOMATOES], YELLOW CARROT JUICE CONCENTRATE, TOMATO POWDER, NONFAT MILK, ONION JUICE CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, CORNSTARCH, DRIED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVORS [NATURAL FLAVORS, MALTODEXTRIN, WHEY SOLIDS, SALT], TAMARIND POWDER, SOYBEAN OIL, SUNFLOWER LECITHIN), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406966. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "FOUR CHEESE THIN CRUST PIZZA, FOUR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.