four cheese calzone
Packaged product Dairy and Eggs
Four cheese calzone contains 256 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 367 mg | 28% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat10.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium599 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 26.9 g | 26.9 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 599 mg | 599 mg |
Product details
- Barcode
- 0651473601029
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salmon With Pesto Butter Walmart | 256 | 19.4 g | 0 g | 19.4 g |
| Cheese & Spinach Petite Quiche Temptation Bakeries | 256 | 6.5 g | 21.8 g | 15.9 g |
| Feta Dairy Free Angel Food | 256 | 3.3 g | 13.7 g | 22.3 g |
| Salmon With Chilli And Tomato Butter Market Street | 256 | 20.2 g | 0.6 g | 19.1 g |
| Buffalo-Style Mac & Cheese with Chicken Good Uncle | 256 | 11.5 g | 15.3 g | 16.8 g |
| Bacon & Cheese Sausage Aguila | 256 | 12.7 g | 14.5 g | 16.4 g |
| Cheddar Cheese Melrose | 256 | 13.8 g | 6 g | 20.4 g |
| Parmigiano Reggiano and Truffle Ravioli De Angelis | 256 | 8.8 g | 28.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in four cheese calzone?
100 g of four cheese calzone has 256 kcal.
Is four cheese calzone high in protein?
Four cheese calzone contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in four cheese calzone?
Four cheese calzone has 26.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars.
How much fat is in four cheese calzone?
Four cheese calzone contains 10.6 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does four cheese calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in four cheese calzone?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578599. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0651473601029. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.