Form
Packaged product Bread and Baked Goods Eti
Form contains 435 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 174 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 12 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.6 g)
- Sugars12 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat13 gbelow the median for bread and baked goods (median 15 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium1.2 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Dolfi e Colombini | 435 | 11 g | 69 g | 12 g |
| Crackers Misura | 435 | 11 g | 69 g | 12 g |
| Crackers salati Misura | 435 | 11 g | 69 g | 12 g |
| Crax Sade Çubuk Kraker Eti | 436 | 11 g | 73 g | 6.8 g |
| Wasa delicate thin crackers sea salt 180g we wasa | 436 | 9 g | 68 g | 13 g |
| Crax Patlayan Lezzet Chili Lime Çubuk Kraker Eti | 436 | 8.1 g | 68 g | 14 g |
| Sfoglie d'or Piovesana | 434 | 8.3 g | 75 g | 11 g |
| Crackers aux graines et aux cranberries - BIO Regain | 434 | 12 g | 59 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Form?
100 g of Form has 435 kcal. Serving, 1 portion, 40 g (40 g): about 174 kcal.
Is Form high in protein?
Form contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Form?
Form has 65 g of total carbohydrates per 100 g, including 4.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Form?
Form contains 13 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Form?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526538600. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.