Food Lion, Guiding Stars, Broccoli Florets
Packaged product Vegetables FOOD LION
Food Lion, Guiding Stars, Broccoli Florets contains 29 kcal per 100 g. A serving, 5 florets, 85 g (85 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 39% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.3 mg | 39% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- FOOD LION
- Barcode
- 0035826071866
- Label serving
- 5 FLORETS
- Category
- Frozen vegetables
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fine Green Beans BERKLEY & JENSEN | 29 | 1.2 g | 5.9 g | 0 g |
| Steam Easy Broccoli Florets LA FE | 29 | 1.2 g | 4.7 g | 0 g |
| Thai-Style Vegetables TAI PEI | 29 | 2.4 g | 7.1 g | 0 g |
| Fine Green Beans GREAT VALUE | 29 | 2.4 g | 7.1 g | 0 g |
| Organic Kale EARTHBOUND FARM | 29 | 2.4 g | 4.7 g | 0 g |
| Whole Okra ESSENTIAL EVERYDAY | 29 | 1.2 g | 7.1 g | 0 g |
| Petite Haricots Verts HEART AND SOUL | 29 | 1.2 g | 5.9 g | 0 g |
| Cut Leaf Kale HANOVER | 29 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food Lion, Guiding Stars, Broccoli Florets?
100 g of Food Lion, Guiding Stars, Broccoli Florets has 29 kcal. Serving, 5 florets, 85 g (85 g): about 25 kcal.
How much protein is in Food Lion, Guiding Stars, Broccoli Florets?
Food Lion, Guiding Stars, Broccoli Florets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 5 florets, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Food Lion, Guiding Stars, Broccoli Florets?
Food Lion, Guiding Stars, Broccoli Florets has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Food Lion, Guiding Stars, Broccoli Florets?
Food Lion, Guiding Stars, Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Food Lion, Guiding Stars, Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food Lion, Guiding Stars, Broccoli Florets?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826071866. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2059137. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "FOOD LION, GUIDING STARS, BROCCOLI FLORETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.