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グラノーラ （チョコレート）

Packaged product Other Foods ユーラス

グラノーラ （チョコレート） contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
11.3 gprotein
77.5 gcarbohydrates
5.2 gfat
402kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 5.2 g 7%
Saturated fat not reported
Sodium L 12 mg 0.5%
Total carbohydrates L 77.5 g 28%
Dietary fiber L 8 g 29%
Total sugars L 69.5 g
Protein L 11.3 g 23%
Calcium L 76.8 mg6%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 12%402kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium6%

Nutritional insights

  • Protein11.3 gabove the median for other foods (median 7.4 g)
  • Fiber8 gin the top quarter of other foods (median 1.8 g)
  • Sugars69.5 gin the top quarter of other foods (median 3.2 g)
  • Fat5.2 gbelow the median for other foods (median 6.6 g)
  • Sodium12 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ユーラス
Barcode
8857126105872
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8857126105872. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 12, 2026.

Last updated: . Source description: "グラノーラ　（チョコレート）". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in グラノーラ （チョコレート）?

100 g of グラノーラ （チョコレート） has 402 kcal. Serving, 100 g (100 g): about 402 kcal.

Is グラノーラ （チョコレート） high in protein?

グラノーラ （チョコレート） contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in グラノーラ （チョコレート）?

グラノーラ （チョコレート） has 77.5 g of total carbohydrates per 100 g, including 8 g of fiber and 69.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in グラノーラ （チョコレート）?

グラノーラ （チョコレート） contains 5.2 g of fat per 100 g.

What vitamins and minerals does グラノーラ （チョコレート） contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in グラノーラ （チョコレート）?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.