이거얌

Packaged product Other Foods 튼튼스쿨

이거얌 contains 45 kcal per 100 g. A serving, 100 ml (100 g) provides about 45 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 417% of the Daily Value for Vitamin B12, 50% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
1 gprotein
10 gcarbohydrates
0 gfat
45kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 15 mg 0.7%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 5 g
Protein L 1 g 2%
Thiamin (B1) L 0.6 mg50%
Vitamin B12 L 10 µg417%
Zinc L 1.9 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%45kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12417%Thiamin (B1)50%Zinc17%

Nutritional insights

  • Protein1 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium15 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
튼튼스쿨
Barcode
8801955033226
Label serving
100 ml
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801955033226. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 이거얌?

100 g of 이거얌 has 45 kcal. Serving, 100 ml (100 g): about 45 kcal.

How much protein is in 이거얌?

이거얌 contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 ml (100 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 이거얌?

이거얌 has 10 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 이거얌?

이거얌 contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 이거얌 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (417% DV), Thiamin (B1) (50% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 이거얌?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.