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オイルサーディン

Packaged product Other Foods バルカーセル

オイルサーディン contains 340 kcal per 100 g. A serving, 90 g (90 g) provides about 306 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g
17.6 gprotein
0.56 gcarbohydrates
29.7 gfat
306kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 29.7 g 38%
Saturated fat not reported
Sodium L 481 mg 21%
Total carbohydrates L 0.56 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 17.6 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 0.7%Fat: 79%340kcal / 100 g
  • Protein 21%
  • Carbohydrates 0.7%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.6 gin the top quarter of other foods (median 7.4 g)
  • Fat29.7 gin the top quarter of other foods (median 6.6 g)
  • Sodium481 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
バルカーセル
Barcode
8410234387044
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410234387044. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in オイルサーディン?

100 g of オイルサーディン has 340 kcal. Serving, 90 g (90 g): about 306 kcal.

Is オイルサーディン high in protein?

オイルサーディン contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15.8 g in serving, 90 g (90 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in オイルサーディン?

オイルサーディン has 0.56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オイルサーディン?

オイルサーディン contains 29.7 g of fat per 100 g.

How much sodium is in オイルサーディン?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.