How many calories are in לחמית חיטה מלאה ושיפון?

100 g of לחמית חיטה מלאה ושיפון has 411 kcal. Serving, 1 portion, 9.5 g (9.5 g): about 39 kcal.

Is לחמית חיטה מלאה ושיפון high in protein?

לחמית חיטה מלאה ושיפון contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 9.5 g (9.5 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.3 g).

How many carbs are in לחמית חיטה מלאה ושיפון?

לחמית חיטה מלאה ושיפון has 64.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in לחמית חיטה מלאה ושיפון?

לחמית חיטה מלאה ושיפון contains 7.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

לחמית חיטה מלאה ושיפון

Packaged product Snacks אוסם

לחמית חיטה מלאה ושיפון contains 411 kcal per 100 g. A serving, 1 portion, 9.5 g (9.5 g) provides about 39 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 467 kcal per 100 g across 121 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

13.7 gprotein

64.2 gcarbohydrates

7.4 gfat

39kcal in serving, 1 portion, 9.5 g (9.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	7.4 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	64.2 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gin the top quarter of snacks (median 9.3 g)
Fat7.4 gin the lowest quarter of snacks (median 19 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: אוסם
Barcode: 7290006983176
Label serving: 1 portion (9.5 g)
Category: Plain salty snacks

Ingredients

Ingredients not reported.

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Baked Pretzel Minis PARKER'S	404	11.2 g	70 g	8 g
Gressins à la farine de blé complet bio Grissinificio Genovese	403	12.8 g	68.4 g	6.8 g
Pretzel Thins Salted Snackrite	419	9.9 g	74.4 g	8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290006983176. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.