How many calories are in קוסקוס דק?

100 g of קוסקוס דק has 232 kcal. Serving, 1 cooked, 100 g (100 g): about 232 kcal.

How much protein is in קוסקוס דק?

קוסקוס דק contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 cooked, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in קוסקוס דק?

קוסקוס דק has 38 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in קוסקוס דק?

קוסקוס דק contains 6.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

קוסקוס דק

Packaged product Other Foods קוסקוס מזון זה משפחה חמה

קוסקוס דק contains 232 kcal per 100 g. A serving, 1 cooked, 100 g (100 g) provides about 232 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

5 gprotein

38 gcarbohydrates

6.4 gfat

232kcal in serving, 1 cooked, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	6.4 g	8%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	38 g	14%
Dietary fiber L	1.6 g	6%
Total sugars L	0.2 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat6.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: קוסקוס מזון זה משפחה חמה
Barcode: 7290002040064
Label serving: 1 cooked (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Delikatess Fleischkäse Migros	232	12 g	1.5 g	24 g
Toast complet Migros Migros	232	11 g	34 g	4 g
L'atelier poisson Findus	232	13 g	22 g	10 g
Plant-based Breakfast Patties Nature's Promise	232	19.6 g	8.9 g	14.3 g
Allumettes fumées à l'ancienne Thierry Schweitzer	232	23.9 g	0.2 g	15.1 g
Original Deep Dish Chicago Town	232	10 g	30 g	7.6 g
Vegan Dashida Sachets Dashida	232	9.6 g	38 g	4.6 g
Pains aux 5 céréales Demeter	232	6.4 g	42 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290002040064. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.