How many calories are in 鯖の味噌煮缶?

100 g of 鯖の味噌煮缶 has 179 kcal. Serving, 160 g (160 g): about 286 kcal.

Is 鯖の味噌煮缶 high in protein?

鯖の味噌煮缶 contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 35 g in serving, 160 g (160 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).

How many carbs are in 鯖の味噌煮缶?

鯖の味噌煮缶 has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鯖の味噌煮缶?

鯖の味噌煮缶 contains 6.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鯖の味噌煮缶

Packaged product Fish and Seafood キョクヨー

鯖の味噌煮缶 contains 179 kcal per 100 g. A serving, 160 g (160 g) provides about 286 kcal.

Roughly 49% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 17 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

21.9 gprotein

7.5 gcarbohydrates

6.8 gfat

286kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	6.8 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.5 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.9 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 17%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.9 gin the top quarter of fish and seafood (median 17.6 g)
Fat6.8 gin the lowest quarter of fish and seafood (median 16 g)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: キョクヨー
Barcode: 5080165031144
Label serving: 160 g
Category: Food

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5080165031144. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.