天狗納豆すずまる

Packaged product Other Foods 天狗納豆

天狗納豆すずまる contains 188 kcal per 100 g. A serving, 55.8 g (55.8 g) provides about 105 kcal.

Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g
15.2 gprotein
10.9 gcarbohydrates
9.1 gfat
105kcal in serving, 55.8 g (55.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 9.1 g 12%
Saturated fat not reported
Sodium L 3,530 mg 153%
Total carbohydrates L 10.9 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 15.2 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 23%Fat: 44%188kcal / 100 g
  • Protein 33%
  • Carbohydrates 23%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.2 gabove the median for other foods (median 7.4 g)
  • Fat9.1 gabove the median for other foods (median 6.6 g)
  • Sodium3,530 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
天狗納豆
Barcode
4985038007008
Label serving
55.8 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4985038007008. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 天狗納豆すずまる?

100 g of 天狗納豆すずまる has 188 kcal. Serving, 55.8 g (55.8 g): about 105 kcal.

Is 天狗納豆すずまる high in protein?

天狗納豆すずまる contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 8.5 g in serving, 55.8 g (55.8 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 天狗納豆すずまる?

天狗納豆すずまる has 10.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 天狗納豆すずまる?

天狗納豆すずまる contains 9.1 g of fat per 100 g.

How much sodium is in 天狗納豆すずまる?

100 g contains 3,530 mg of sodium, 153% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.