How many calories are in 生ねぎ入り納豆?

100 g of 生ねぎ入り納豆 has 186 kcal. Serving, 90 g (90 g): about 167 kcal.

Is 生ねぎ入り納豆 high in protein?

生ねぎ入り納豆 contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 13.4 g in serving, 90 g (90 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 生ねぎ入り納豆?

生ねぎ入り納豆 has 11.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生ねぎ入り納豆?

生ねぎ入り納豆 contains 9.4 g of fat per 100 g.

How much sodium is in 生ねぎ入り納豆?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

生ねぎ入り納豆

Packaged product Other Foods 村松商店

生ねぎ入り納豆 contains 186 kcal per 100 g. A serving, 90 g (90 g) provides about 167 kcal.

Roughly 45% of its calories come from fat, with 32% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

14.9 gprotein

11.2 gcarbohydrates

9.4 gfat

167kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	9.4 g	12%
Saturated fat	not reported
Sodium L	472 mg	21%
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.9 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 24%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.9 gabove the median for other foods (median 7.4 g)
Fat9.4 gabove the median for other foods (median 6.6 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 村松商店
Barcode: 4981521012290
Label serving: 90 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4981521012290. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.