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鍋ならこの豆腐 木綿豆腐

Packaged product Other Foods やまみ

鍋ならこの豆腐 木綿豆腐 contains 20 kcal per 100 g. A serving, 350 g (350 g) provides about 71 kcal.

Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

20kcal per 100 g
1.9 gprotein
0.69 gcarbohydrates
1.1 gfat
71kcal in serving, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20.3 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.69 g 0.2%
Dietary fiber L 0.11 g 0.4%
Total sugars not reported
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 13%Fat: 50%20kcal / 100 g
  • Protein 37%
  • Carbohydrates 13%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.11 gin the lowest quarter of other foods (median 1.8 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
やまみ
Barcode
4979475013555
Label serving
350 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4979475013555. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 鍋ならこの豆腐 木綿豆腐?

100 g of 鍋ならこの豆腐 木綿豆腐 has 20 kcal. Serving, 350 g (350 g): about 71 kcal.

How much protein is in 鍋ならこの豆腐 木綿豆腐?

鍋ならこの豆腐 木綿豆腐 contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 6.6 g in serving, 350 g (350 g). About 37% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 鍋ならこの豆腐 木綿豆腐?

鍋ならこの豆腐 木綿豆腐 has 0.69 g of total carbohydrates per 100 g, including 0.11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鍋ならこの豆腐 木綿豆腐?

鍋ならこの豆腐 木綿豆腐 contains 1.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.