食べる煮干

Packaged product Other Foods 谷貝食品工業(株)

食べる煮干 contains 303 kcal per 100 g.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 182% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
68.1 gprotein
0 gcarbohydrates
3.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 3.4 g 4%
Saturated fat not reported
Sodium L 1,850 mg 80%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 68.1 g 136%
Calcium L 2,370 mg182%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Fat: 10%303kcal / 100 g
  • Protein 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium182%

Nutritional insights

  • Protein68.1 gin the top quarter of other foods (median 7.4 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Sodium1,850 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
谷貝食品工業(株)
Barcode
4979317101341
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4979317101341. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 食べる煮干?

100 g of 食べる煮干 has 303 kcal.

Is 食べる煮干 high in protein?

食べる煮干 contains 68.1 g of protein per 100 g (136% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 食べる煮干?

食べる煮干 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 食べる煮干?

食べる煮干 contains 3.4 g of fat per 100 g.

What vitamins and minerals does 食べる煮干 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (182% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 食べる煮干?

100 g contains 1,850 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.