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あぶらあげ(ヤマナカ)

Packaged product Other Foods ヤマナカ

あぶらあげ(ヤマナカ) contains 364 kcal per 100 g. A serving, 16 g (16 g) provides about 58 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
26.9 gprotein
4.8 gcarbohydrates
26.9 gfat
58kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 26.9 g 34%
Saturated fat not reported
Sodium L 0.013 mg 0%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 26.9 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%364kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.9 gin the top quarter of other foods (median 7.4 g)
  • Fat26.9 gin the top quarter of other foods (median 6.6 g)
  • Sodium0.013 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤマナカ
Barcode
4978883209666
Label serving
16 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Clear Protein Otykmbf 364 81 g 4 g 0 g
8425252061184 BIG 364 81.6 g 4.5 g 2.5 g
ISO Reaction (Whey Isolate) NuclearGen 364 83.6 g 2.5 g 1.3 g
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Porrige Bowlpros 364 11.7 g 55.6 g 8.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4978883209666. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in あぶらあげ(ヤマナカ)?

100 g of あぶらあげ(ヤマナカ) has 364 kcal. Serving, 16 g (16 g): about 58 kcal.

Is あぶらあげ(ヤマナカ) high in protein?

あぶらあげ(ヤマナカ) contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 4.3 g in serving, 16 g (16 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in あぶらあげ(ヤマナカ)?

あぶらあげ(ヤマナカ) has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in あぶらあげ(ヤマナカ)?

あぶらあげ(ヤマナカ) contains 26.9 g of fat per 100 g.

How much sodium is in あぶらあげ(ヤマナカ)?

100 g contains 0.013 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.