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パリッとこいわし うま塩味

Packaged product Other Foods マルエス

パリッとこいわし うま塩味 contains 384 kcal per 100 g. A serving, 31 g (31 g) provides about 119 kcal.

Roughly 77% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 154% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g
73.9 gprotein
1.6 gcarbohydrates
9.4 gfat
119kcal in serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 9.4 g 12%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1.6 g 0.6%
Dietary fiber L 1.6 g 6%
Total sugars not reported
Protein L 73.9 g 148%
Calcium L 2,000 mg154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 2%Fat: 22%384kcal / 100 g
  • Protein 77%
  • Carbohydrates 2%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium154%

Nutritional insights

  • Protein73.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Fat9.4 gabove the median for other foods (median 6.6 g)
  • Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マルエス
Barcode
4978576292678
Label serving
31 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4978576292678. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in パリッとこいわし うま塩味?

100 g of パリッとこいわし うま塩味 has 384 kcal. Serving, 31 g (31 g): about 119 kcal.

Is パリッとこいわし うま塩味 high in protein?

パリッとこいわし うま塩味 contains 73.9 g of protein per 100 g (148% of the 50 g Daily Value), or 22.9 g in serving, 31 g (31 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in パリッとこいわし うま塩味?

パリッとこいわし うま塩味 has 1.6 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in パリッとこいわし うま塩味?

パリッとこいわし うま塩味 contains 9.4 g of fat per 100 g.

What vitamins and minerals does パリッとこいわし うま塩味 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (154% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.