How many calories are in 生くるみ?

100 g of 生くるみ has 736 kcal. Serving, 88 g (88 g): about 648 kcal.

Is 生くるみ high in protein?

生くるみ contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 12.6 g in serving, 88 g (88 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 生くるみ?

生くるみ has 11.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生くるみ?

生くるみ contains 70.4 g of fat per 100 g.

How much sodium is in 生くるみ?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

生くるみ

Packaged product Other Foods デリシア

生くるみ contains 736 kcal per 100 g. A serving, 88 g (88 g) provides about 648 kcal.

Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

736kcal per 100 g

14.3 gprotein

11.4 gcarbohydrates

70.4 gfat

648kcal in serving, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	736 kcal
Total fat L	70.4 g	90%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	11.4 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 6%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Fat70.4 gin the top quarter of other foods (median 6.6 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: デリシア
Barcode: 4978221500158
Label serving: 88 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4978221500158. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.