How many calories are in 茶碗蒸し?

100 g of 茶碗蒸し has 41 kcal. Serving, 110 g (110 g): about 45 kcal.

How much protein is in 茶碗蒸し?

茶碗蒸し contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 110 g (110 g). About 31% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 茶碗蒸し?

茶碗蒸し has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 茶碗蒸し?

茶碗蒸し contains 2.3 g of fat per 100 g.

How much sodium is in 茶碗蒸し?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

茶碗蒸し

Packaged product Other Foods みやけ食品

茶碗蒸し contains 41 kcal per 100 g. A serving, 110 g (110 g) provides about 45 kcal.

Roughly 51% of its calories come from fat, with 31% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

41kcal per 100 g

3.2 gprotein

1.8 gcarbohydrates

2.3 gfat

45kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40.9 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium L	429 mg	19%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 18%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gbelow the median for other foods (median 7.4 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Sodium429 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: みやけ食品
Barcode: 4977910630336
Label serving: 110 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4977910630336. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.