絹豆腐

Packaged product Other Foods むつみ

絹豆腐 contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.

Roughly 38% of its calories come from fat, with 36% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g
4.9 gprotein
3.4 gcarbohydrates
2.3 gfat
80kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium L 24 mg 1%
Total carbohydrates L 3.4 g 1%
Dietary fiber L 0.5 g 2%
Total sugars not reported
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 25%Fat: 38%53kcal / 100 g
  • Protein 36%
  • Carbohydrates 25%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 7.4 g)
  • Fiber0.5 gbelow the median for other foods (median 1.8 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Sodium24 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
むつみ
Barcode
4977827250276
Label serving
150 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4977827250276. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 絹豆腐?

100 g of 絹豆腐 has 53 kcal. Serving, 150 g (150 g): about 80 kcal.

How much protein is in 絹豆腐?

絹豆腐 contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 150 g (150 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 絹豆腐?

絹豆腐 has 3.4 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 絹豆腐?

絹豆腐 contains 2.3 g of fat per 100 g.

How much sodium is in 絹豆腐?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.