How many calories are in 和菓子?

100 g of 和菓子 has 283 kcal. Serving, 100 g (100 g): about 283 kcal.

How much protein is in 和菓子?

和菓子 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 和菓子?

和菓子 has 67.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 和菓子?

和菓子 contains 0.2 g of fat per 100 g.

How much sodium is in 和菓子?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

和菓子

Packaged product Other Foods 長谷製菓

和菓子 contains 283 kcal per 100 g. A serving, 100 g (100 g) provides about 283 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g

3 gprotein

67.3 gcarbohydrates

0.2 gfat

283kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	28 mg	1%
Total carbohydrates L	67.3 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium28 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 長谷製菓
Barcode: 4977135003861
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Pâtes fraîches aux œufs U	283	11.1 g	53.8 g	1.9 g
Smoked chorizo Olympia Provisions	283	15.9 g	3.5 g	23 g
Tourte saumon My Pie	283	7.9 g	29 g	15 g
Baguette céréales U	283	11 g	46 g	5.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4977135003861. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.