How many calories are in ちくわ?

100 g of ちくわ has 137 kcal. Serving, 100 g (100 g): about 137 kcal.

Is ちくわ high in protein?

ちくわ contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ちくわ?

ちくわ has 14.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ちくわ?

ちくわ contains 2.9 g of fat per 100 g.

How much sodium is in ちくわ?

100 g contains 1,141 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ちくわ

Packaged product Other Foods 別寅

ちくわ contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g

13.5 gprotein

14.3 gcarbohydrates

2.9 gfat

137kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium L	1,141 mg	50%
Total carbohydrates L	14.3 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 42%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gabove the median for other foods (median 7.4 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Sodium1,141 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 別寅
Barcode: 49761610
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Frites Pommes Frites Farm frites	137	2 g	22 g	3.9 g
Kansas City BBQ The Chicken Pound	137	26.9 g	3.5 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 49761610. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.