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ふっくら炊いた国産米 ご飯（白米）

Packaged product Other Foods セブンイレブン

ふっくら炊いた国産米 ご飯（白米） contains 156 kcal per 100 g. A serving, 180 g (180 g) provides about 281 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g
2.5 gprotein
37.1 gcarbohydrates
0.28 gfat
281kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 0.28 g 0.4%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 37.1 g 13%
Dietary fiber L 1.5 g 5%
Total sugars not reported
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 2%156kcal / 100 g
  • Protein 6%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Fat0.28 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4974790914518
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4974790914518. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Source description: "ふっくら炊いた国産米　ご飯（白米）". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ふっくら炊いた国産米 ご飯（白米）?

100 g of ふっくら炊いた国産米 ご飯（白米） has 156 kcal. Serving, 180 g (180 g): about 281 kcal.

How much protein is in ふっくら炊いた国産米 ご飯（白米）?

ふっくら炊いた国産米 ご飯（白米） contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4.5 g in serving, 180 g (180 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in ふっくら炊いた国産米 ご飯（白米）?

ふっくら炊いた国産米 ご飯（白米） has 37.1 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ふっくら炊いた国産米 ご飯（白米）?

ふっくら炊いた国産米 ご飯（白米） contains 0.28 g of fat per 100 g.

How much sodium is in ふっくら炊いた国産米 ご飯（白米）?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.