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ふとぎりそば

Packaged product Other Foods 自然芋そば

ふとぎりそば contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.

Roughly 83% of its calories come from carbohydrates, with 16% from protein and 0.5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
14 gprotein
72 gcarbohydrates
0.2 gfat
350kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 838 mg 36%
Total carbohydrates L 72 g 26%
Dietary fiber not reported
Total sugars not reported
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 83%Fat: 0.5%350kcal / 100 g
  • Protein 16%
  • Carbohydrates 83%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium838 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
自然芋そば
Barcode
4974064132181
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4974064132181. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ふとぎりそば?

100 g of ふとぎりそば has 350 kcal. Serving, 100 g (100 g): about 350 kcal.

Is ふとぎりそば high in protein?

ふとぎりそば contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ふとぎりそば?

ふとぎりそば has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ふとぎりそば?

ふとぎりそば contains 0.2 g of fat per 100 g.

How much sodium is in ふとぎりそば?

100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.