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魚肉練製品(ちくわ)

Packaged product Other Foods いちうろこ

魚肉練製品(ちくわ) contains 108 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.

Roughly 51% of its calories come from carbohydrates, with 47% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g
12.7 gprotein
13.7 gcarbohydrates
0.3 gfat
32kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 0.3 g 0.4%
Saturated fat not reported
Sodium L 818 mg 36%
Total carbohydrates L 13.7 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 51%Fat: 2%108kcal / 100 g
  • Protein 47%
  • Carbohydrates 51%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gabove the median for other foods (median 7.4 g)
  • Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium818 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
いちうろこ
Barcode
4973538020184
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4973538020184. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 魚肉練製品(ちくわ)?

100 g of 魚肉練製品(ちくわ) has 108 kcal. Serving, 30 g (30 g): about 32 kcal.

Is 魚肉練製品(ちくわ) high in protein?

魚肉練製品(ちくわ) contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 30 g (30 g). About 47% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 魚肉練製品(ちくわ)?

魚肉練製品(ちくわ) has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 魚肉練製品(ちくわ)?

魚肉練製品(ちくわ) contains 0.3 g of fat per 100 g.

How much sodium is in 魚肉練製品(ちくわ)?

100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.