How many calories are in ひとくちチョコラスク?

100 g of ひとくちチョコラスク has 540 kcal. Serving, 10 g (10 g): about 54 kcal.

How much protein is in ひとくちチョコラスク?

ひとくちチョコラスク contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.9 g in serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ひとくちチョコラスク?

ひとくちチョコラスク has 55 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ひとくちチョコラスク?

ひとくちチョコラスク contains 32 g of fat per 100 g.

How much sodium is in ひとくちチョコラスク?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ひとくちチョコラスク

Packaged product Other Foods 西友

ひとくちチョコラスク contains 540 kcal per 100 g. A serving, 10 g (10 g) provides about 54 kcal.

Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g

9 gprotein

55 gcarbohydrates

32 gfat

54kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	32 g	41%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 40%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for other foods (median 7.4 g)
Fat32 gin the top quarter of other foods (median 6.6 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 西友
Barcode: 4973450032753
Label serving: 10 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4973450032753. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.