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さば水煮

Packaged product Other Foods キョクヨー

さば水煮 contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g
17.7 gprotein
0.2 gcarbohydrates
16.6 gfat
221kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 221 kcal
Total fat L 16.6 g 21%
Saturated fat not reported
Sodium L 433 mg 19%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 0.4%Fat: 68%221kcal / 100 g
  • Protein 32%
  • Carbohydrates 0.4%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gin the top quarter of other foods (median 7.4 g)
  • Fat16.6 gabove the median for other foods (median 6.6 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
キョクヨー
Barcode
4972195031458
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Short Ribs Trader Joes 221 14.3 g 9.3 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4972195031458. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in さば水煮?

100 g of さば水煮 has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

Is さば水煮 high in protein?

さば水煮 contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in さば水煮?

さば水煮 has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さば水煮?

さば水煮 contains 16.6 g of fat per 100 g.

How much sodium is in さば水煮?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.