こんにゃく
Packaged product Other Foods くらし良好
こんにゃく contains 4 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of other foods (median 5.7 g)
- Fiber2.1 gabove the median for other foods (median 1.2 g)
- Fat0 gin the lowest quarter of other foods (median 4 g)
- Sodium4 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらし良好
- Barcode
- 4971958012291
- Quantity
- 220g
- Category
- Food
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
こんにゃく粉(国産)、海藻粉末/水酸化カルシウム(こんにゃく用凝固剤)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| しらたき くらし良好 | 4 | 0.1 g | 0 g | 0 g |
| スペシャルフリー 月桂冠 | 5 | 1.2 g | 0 g | 0 g |
| 伊右衛門 福寿園 | 5 | 0 g | 1.1 g | 0 g |
| りんご黒酢 Mizkan | 8 | 0 g | 2.1 g | 0 g |
| 生芋こんにゃく くらし良好 | 8 | 0.3 g | 0.2 g | 0.1 g |
| 彩水 Lifedrink | 0 | 0 g | 0 g | 0 g |
| 天然水 くらし良好 | 0 | 0 g | 0 g | 0 g |
| מלח גס מלח הארץ | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4971958012291. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.