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のむヨーグルト アサイーボウル

Packaged product Other Foods ファミリーマート

のむヨーグルト アサイーボウル contains 72 kcal per 100 g. A serving, 190 g (190 g) provides about 137 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g
3.2 gprotein
13.8 gcarbohydrates
0.53 gfat
137kcal in serving, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72.1 kcal
Total fat L 0.53 g 0.7%
Saturated fat not reported
Sodium L 62.1 mg 3%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 0.21 g 0.8%
Total sugars L 13.6 g
Protein L 3.2 g 6%
Calcium L 105 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 76%Fat: 7%72kcal / 100 g
  • Protein 18%
  • Carbohydrates 76%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fiber0.21 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars13.6 gabove the median for other foods (median 3.2 g)
  • Fat0.53 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium62.1 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
4971777298494
Label serving
190 g
Category
Other Foods

Ingredients

Ingredients not reported.

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のむヨーグルト アサイーボウル ファミリーマート 72 3.2 g 13.8 g 0.53 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4971777298494. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in のむヨーグルト アサイーボウル?

100 g of のむヨーグルト アサイーボウル has 72 kcal. Serving, 190 g (190 g): about 137 kcal.

How much protein is in のむヨーグルト アサイーボウル?

のむヨーグルト アサイーボウル contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.1 g in serving, 190 g (190 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in のむヨーグルト アサイーボウル?

のむヨーグルト アサイーボウル has 13.8 g of total carbohydrates per 100 g, including 0.21 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in のむヨーグルト アサイーボウル?

のむヨーグルト アサイーボウル contains 0.53 g of fat per 100 g.

How much sodium is in のむヨーグルト アサイーボウル?

100 g contains 62.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.