How many calories are in かやくごはんおむすび?

100 g of かやくごはんおむすび has 72 kcal. Serving, 1 cup (240 g): about 173 kcal.

How much protein is in かやくごはんおむすび?

かやくごはんおむすび contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 cup (240 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in かやくごはんおむすび?

かやくごはんおむすび has 15.8 g of total carbohydrates per 100 g, including 0.29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in かやくごはんおむすび?

かやくごはんおむすび contains 0.5 g of fat per 100 g.

How much sodium is in かやくごはんおむすび?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

かやくごはんおむすび

Packaged product Other Foods ファミリーマート

かやくごはんおむすび contains 72 kcal per 100 g. A serving, 1 cup (240 g) provides about 173 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

1.3 gprotein

15.8 gcarbohydrates

0.5 gfat

173kcal in serving, 1 cup (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72.1 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	180 mg	8%
Total carbohydrates L	15.8 g	6%
Dietary fiber L	0.29 g	1%
Total sugars	not reported
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.29 gin the lowest quarter of other foods (median 1.8 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Sodium180 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ファミリーマート
Barcode: 2004168419214
Label serving: 1 cup
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nísperos en almibar Videca	72	0.2 g	18 g	0.1 g
Йогурт С Вишней И Черешней ВкусВилл	72	3 g	9.4 g	2.5 g
のむヨーグルトアサイーボウルファミリーマート	72	3.2 g	13.8 g	0.53 g
Siciliana Salemipina	72	1.1 g	8.3 g	3.5 g
Kycklingfond Coop	72	4.9 g	12 g	0.5 g
のむヨーグルトアサイーボウルファミリーマート	72	3.2 g	13.8 g	0.53 g
銘記-牛肉河粉 7-Eleven Taiwan	72	3.2 g	11.2 g	1.6 g
Cebolla caramelizada con azúcar moreno Didi	72	0.44 g	17.1 g	0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004168419214. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.