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具がすごいほうれん草 おみそ汁

Packaged product Other Foods アマノフーズ

具がすごいほうれん草 おみそ汁 contains 371 kcal per 100 g. A serving, 7 g (7 g) provides about 26 kcal.

Roughly 41% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
27.1 gprotein
37.1 gcarbohydrates
12 gfat
26kcal in serving, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium L 7,300 mg 317%
Total carbohydrates L 37.1 g 14%
Dietary fiber not reported
Total sugars not reported
Protein L 27.1 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 41%Fat: 30%371kcal / 100 g
  • Protein 30%
  • Carbohydrates 41%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.1 gin the top quarter of other foods (median 7.4 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Sodium7,300 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
アマノフーズ
Barcode
4971334214189
Label serving
7 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4971334214189. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Source description: "具がすごいほうれん草　おみそ汁". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 具がすごいほうれん草 おみそ汁?

100 g of 具がすごいほうれん草 おみそ汁 has 371 kcal. Serving, 7 g (7 g): about 26 kcal.

Is 具がすごいほうれん草 おみそ汁 high in protein?

具がすごいほうれん草 おみそ汁 contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 1.9 g in serving, 7 g (7 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 具がすごいほうれん草 おみそ汁?

具がすごいほうれん草 おみそ汁 has 37.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 具がすごいほうれん草 おみそ汁?

具がすごいほうれん草 おみそ汁 contains 12 g of fat per 100 g.

How much sodium is in 具がすごいほうれん草 おみそ汁?

100 g contains 7,300 mg of sodium, 317% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.