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たらこ昆布

Packaged product Other Foods オオタニ

たらこ昆布 contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g
17.9 gprotein
32.3 gcarbohydrates
2.2 gfat
221kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 221 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 1,500 mg 65%
Total carbohydrates L 32.3 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 59%Fat: 9%221kcal / 100 g
  • Protein 32%
  • Carbohydrates 59%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of other foods (median 7.4 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Sodium1,500 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
オオタニ
Barcode
4971253201543
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Crème de coco Jardin Bio 221 0 g 2.4 g 22.6 g
Short Ribs Trader Joes 221 14.3 g 9.3 g 14.3 g
Ground Porc Les Fermes Valens 221 19 g 0.4 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4971253201543. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in たらこ昆布?

100 g of たらこ昆布 has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

Is たらこ昆布 high in protein?

たらこ昆布 contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in たらこ昆布?

たらこ昆布 has 32.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in たらこ昆布?

たらこ昆布 contains 2.2 g of fat per 100 g.

How much sodium is in たらこ昆布?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.