ふんわり削りチーズ

Packaged product Other Foods 扇屋食品

ふんわり削りチーズ contains 440 kcal per 100 g. A serving, 22 g (22 g) provides about 97 kcal.

Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 35% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

440kcal per 100 g
19.8 gprotein
23.9 gcarbohydrates
29.5 gfat
97kcal in serving, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 29.5 g 38%
Saturated fat not reported
Sodium L 1,338 mg 58%
Total carbohydrates L 23.9 g 9%
Dietary fiber not reported
Total sugars not reported
Protein L 19.8 g 40%
Calcium L 450 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 22%Fat: 60%440kcal / 100 g
  • Protein 18%
  • Carbohydrates 22%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium35%

Nutritional insights

  • Protein19.8 gin the top quarter of other foods (median 7.4 g)
  • Fat29.5 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,338 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
扇屋食品
Barcode
4970765152978
Label serving
22 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4970765152978. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ふんわり削りチーズ?

100 g of ふんわり削りチーズ has 440 kcal. Serving, 22 g (22 g): about 97 kcal.

Is ふんわり削りチーズ high in protein?

ふんわり削りチーズ contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 4.4 g in serving, 22 g (22 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ふんわり削りチーズ?

ふんわり削りチーズ has 23.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ふんわり削りチーズ?

ふんわり削りチーズ contains 29.5 g of fat per 100 g.

What vitamins and minerals does ふんわり削りチーズ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ふんわり削りチーズ?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.