How many calories are in ごま高菜?

100 g of ごま高菜 has 48 kcal. Serving, 100 g (100 g): about 48 kcal.

How much protein is in ごま高菜?

ごま高菜 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ごま高菜?

ごま高菜 has 7.3 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ごま高菜?

ごま高菜 contains 0.7 g of fat per 100 g.

How much sodium is in ごま高菜?

100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ごま高菜

Packaged product Other Foods 旭食品

ごま高菜 contains 48 kcal per 100 g. A serving, 100 g (100 g) provides about 48 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

48kcal per 100 g

3 gprotein

7.3 gcarbohydrates

0.7 gfat

48kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.7 g	0.9%
Saturated fat	not reported
Sodium L	1,692 mg	74%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	4 g	14%
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 61%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fiber4 gin the top quarter of other foods (median 1.8 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Sodium1,692 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 旭食品
Barcode: 4970411002107
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4970411002107. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.