ごぼう天

Packaged product Other Foods 株式会社紀州有田

ごぼう天 contains 116 kcal per 100 g. A serving, 50 g (50 g) provides about 58 kcal.

Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g
8.6 gprotein
15.4 gcarbohydrates
2.2 gfat
58kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 786 mg 34%
Total carbohydrates L 15.4 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 53%Fat: 17%116kcal / 100 g
  • Protein 30%
  • Carbohydrates 53%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gabove the median for other foods (median 7.4 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Sodium786 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社紀州有田
Barcode
4970321165008
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4970321165008. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ごぼう天?

100 g of ごぼう天 has 116 kcal. Serving, 50 g (50 g): about 58 kcal.

How much protein is in ごぼう天?

ごぼう天 contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50 g (50 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ごぼう天?

ごぼう天 has 15.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ごぼう天?

ごぼう天 contains 2.2 g of fat per 100 g.

How much sodium is in ごぼう天?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.