有機そだち小粒納豆

Packaged product Other Foods あづま食品株式会社

有機そだち小粒納豆 contains 176 kcal per 100 g. A serving, 34.1 g (34.1 g) provides about 60 kcal.

Roughly 42% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

有機そだち小粒納豆 by あづま食品株式会社, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
176kcal per 100 g
13.8 gprotein
13.2 gcarbohydrates
8.8 gfat
60kcal in serving, 34.1 g (34.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 8.8 g 11%
Saturated fat not reported
Sodium L 381 mg 17%
Total carbohydrates L 13.2 g 5%
Dietary fiber L 6.5 g 23%
Total sugars L 6.7 g
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 28%Fat: 42%176kcal / 100 g
  • Protein 29%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gabove the median for other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.7 gabove the median for other foods (median 3.2 g)
  • Fat8.8 gabove the median for other foods (median 6.6 g)
  • Sodium381 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
あづま食品株式会社
Barcode
4970030457791
Label serving
34.1 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4970030457791. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 有機そだち小粒納豆?

100 g of 有機そだち小粒納豆 has 176 kcal. Serving, 34.1 g (34.1 g): about 60 kcal.

Is 有機そだち小粒納豆 high in protein?

有機そだち小粒納豆 contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4.7 g in serving, 34.1 g (34.1 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 有機そだち小粒納豆?

有機そだち小粒納豆 has 13.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 有機そだち小粒納豆?

有機そだち小粒納豆 contains 8.8 g of fat per 100 g.

How much sodium is in 有機そだち小粒納豆?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.