EN

国産中粒納豆 納豆のみ

Packaged product Other Foods あづま食品

国産中粒納豆 納豆のみ contains 185 kcal per 100 g. A serving, 40 g (40 g) provides about 74 kcal.

Roughly 46% of its calories come from fat, with 31% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

国産中粒納豆 納豆のみ by あづま食品, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
15.3 gprotein
11.5 gcarbohydrates
10.3 gfat
74kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 10.3 g 13%
Saturated fat not reported
Sodium L 2.5 mg 0.1%
Total carbohydrates L 11.5 g 4%
Dietary fiber L 7 g 25%
Total sugars not reported
Protein L 15.3 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 23%Fat: 46%185kcal / 100 g
  • Protein 31%
  • Carbohydrates 23%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.3 gabove the median for other foods (median 7.4 g)
  • Fiber7 gin the top quarter of other foods (median 1.8 g)
  • Fat10.3 gabove the median for other foods (median 6.6 g)
  • Sodium2.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
あづま食品
Barcode
4970030024627
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sprø torak panert filet Norway sea foods 185 12.9 g 11.6 g 9.7 g
Tavuc harci (epice pour poulet) Sultan 185 14 g 4.6 g 8 g
Gratin de pomme de terres poulet Thiriet 185 7.5 g 9.4 g 12 g
16000313 MassFood marmaite paste MasFood 185 5 g 40 g 0 g
Viande séchée extra fine Migros 185 40 g 0.8 g 2.5 g
Kebab aus Hähnchenfleisch Mekkafood 185 14 g 5.7 g 15 g
Mon haché cuisine Bigard 185 18 g 0.7 g 12 g
Roulade pure dinde Jean Floc'h 185 12 g 5 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4970030024627. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 国産中粒納豆 納豆のみ?

100 g of 国産中粒納豆 納豆のみ has 185 kcal. Serving, 40 g (40 g): about 74 kcal.

Is 国産中粒納豆 納豆のみ high in protein?

国産中粒納豆 納豆のみ contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 6.1 g in serving, 40 g (40 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 国産中粒納豆 納豆のみ?

国産中粒納豆 納豆のみ has 11.5 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 国産中粒納豆 納豆のみ?

国産中粒納豆 納豆のみ contains 10.3 g of fat per 100 g.

How much sodium is in 国産中粒納豆 納豆のみ?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.