How many calories are in へた取り長小なす?

100 g of へた取り長小なす has 45 kcal. Serving, 105 g (105 g): about 47 kcal.

How much protein is in へた取り長小なす?

へた取り長小なす contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 105 g (105 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in へた取り長小なす?

へた取り長小なす has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in へた取り長小なす?

へた取り長小なす contains 0.095 g of fat per 100 g.

How much sodium is in へた取り長小なす?

100 g contains 3,559 mg of sodium, 155% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

へた取り長小なす

Packaged product Other Foods 荒井食品

へた取り長小なす contains 45 kcal per 100 g. A serving, 105 g (105 g) provides about 47 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g

1.5 gprotein

9 gcarbohydrates

0.095 gfat

47kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44.8 kcal
Total fat L	0.095 g	0.1%
Saturated fat	not reported
Sodium L	3,559 mg	155%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gin the lowest quarter of other foods (median 7.4 g)
Fat0.095 gin the lowest quarter of other foods (median 6.6 g)
Sodium3,559 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 荒井食品
Barcode: 4966868104730
Label serving: 105 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4966868104730. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.