How many calories are in らふてぃ?

100 g of らふてぃ has 178 kcal. Serving, 100 g (100 g): about 178 kcal.

Is らふてぃ high in protein?

らふてぃ contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in らふてぃ?

らふてぃ has 10.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in らふてぃ?

らふてぃ contains 10.6 g of fat per 100 g.

How much sodium is in らふてぃ?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

らふてぃ

Packaged product Other Foods 沖縄ハム

らふてぃ contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.

Roughly 54% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g

10.2 gprotein

10.5 gcarbohydrates

10.6 gfat

178kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	10.6 g	14%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	10.5 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 24%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for other foods (median 7.4 g)
Fat10.6 gabove the median for other foods (median 6.6 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 沖縄ハム
Barcode: 4964134410714
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4964134410714. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.