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小粒納豆

Packaged product Other Foods ひげた食品

小粒納豆 contains 195 kcal per 100 g. A serving, 44.8 g (44.8 g) provides about 87 kcal.

Roughly 36% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g
17 gprotein
14.1 gcarbohydrates
7.8 gfat
87kcal in serving, 44.8 g (44.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 7.8 g 10%
Saturated fat not reported
Sodium L 350 mg 15%
Total carbohydrates L 14.1 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 29%Fat: 36%195kcal / 100 g
  • Protein 35%
  • Carbohydrates 29%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fat7.8 gabove the median for other foods (median 6.6 g)
  • Sodium350 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ひげた食品
Barcode
4963231002211
Label serving
44.8 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4963231002211. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 小粒納豆?

100 g of 小粒納豆 has 195 kcal. Serving, 44.8 g (44.8 g): about 87 kcal.

Is 小粒納豆 high in protein?

小粒納豆 contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 7.6 g in serving, 44.8 g (44.8 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 小粒納豆?

小粒納豆 has 14.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 小粒納豆?

小粒納豆 contains 7.8 g of fat per 100 g.

How much sodium is in 小粒納豆?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.