ガラム・マサラの種

Packaged product Other Foods 八幡屋磯五郎

ガラム・マサラの種 contains 393 kcal per 100 g. A serving, 60 g (60 g) provides about 236 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
8.2 gprotein
84.3 gcarbohydrates
2.7 gfat
236kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Sodium L 655 mg 28%
Total carbohydrates L 84.3 g 31%
Dietary fiber not reported
Total sugars not reported
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 86%Fat: 6%393kcal / 100 g
  • Protein 8%
  • Carbohydrates 86%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gabove the median for other foods (median 7.4 g)
  • Fat2.7 gbelow the median for other foods (median 6.6 g)
  • Sodium655 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
八幡屋磯五郎
Barcode
4962968092144
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Grana Padano Qualité&Prix Coop Qualité & Prix 393 33 g 0 g 29 g
Sharp White Cheddar Land O Lakes 393 21.4 g 3.6 g 32.1 g
Braided twists Snyder's Of Hanover 393 10.7 g 75 g 5.4 g
Macro munch Bulk 393 34 g 33 g 16 g
Chouriço Auchan 393 19 g 2.8 g 34 g
Goji Fenioux 393 0.5 g 95.8 g 0.9 g
Lubisie Mondelez Polska 393 5 g 60 g 16 g
Pumpkin Protein Sprout Living 393 67.9 g 10.7 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4962968092144. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ガラム・マサラの種?

100 g of ガラム・マサラの種 has 393 kcal. Serving, 60 g (60 g): about 236 kcal.

How much protein is in ガラム・マサラの種?

ガラム・マサラの種 contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.9 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ガラム・マサラの種?

ガラム・マサラの種 has 84.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ガラム・マサラの種?

ガラム・マサラの種 contains 2.7 g of fat per 100 g.

How much sodium is in ガラム・マサラの種?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.