ゆで沖縄そば
Packaged product Other Foods ローソン
ゆで沖縄そば contains 214 kcal per 100 g. A serving, 400 g (400 g) provides about 856 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.4 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Sodium167 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ローソン
- Barcode
- 4962516164477
- Label serving
- 400 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Würstel di pollo Eurospin | 214 | 14 g | 0.5 g | 17 g |
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| Original Porridge SPAR | 214 | 10.2 g | 27.3 g | 6.3 g |
| Heart Of Exandria GFUEL | 214 | 0 g | 42.9 g | 0 g |
| Eiweiß Brot Franken Korn | 214 | 16 g | 15 g | 7.6 g |
| Panés colin Alaska Thiriet | 214 | 13 g | 19 g | 9.6 g |
| Blue Elephant Pate De Basilic Thai Pour Saute 70G Blue Elephant | 214 | 3.1 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4962516164477. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.